Enroll Now Intro Class

The Little Gym Logo
Pick Your Perfect Class Learn More
Save $50 on Birthday Parties in celebration of 50 years!
Book Party

Dance! at The Little Gym Classes Colonie, NY

Classes for Ages 3 Years to 12 Years

Give your child a well-rounded dance experience focused on building skills and having SERIOUS FUN!

Book a Class

Learn & Grow Together

Save $50 on Birthday Parties in celebration of 50 years!
Book Party

Our dance programs for preschool and grade school-age children focus on building skills and technique. They are designed for any child who wants to enjoy the benefits of dance. Through a fun combination of dance styles and genres, students will learn fundamental movement concepts such as spatial orientation, rhythm and tempo. Whether you’re taking a class for the first time, or continuing on in our program, your child will have fun learning to express themselves through dance.

Why Choose Our Dance Classes?

Age-Appropriate Learning: From the playful twirls of preschoolers to the structured routines of grade schoolers, our curriculum is designed to match each age group’s developmental stage.

Building Confidence: Dance is a journey of self-expression. Our classes help children gain confidence, not just on the dance floor, but in all areas of life.

Social & Emotional Growth: Dancing is a communal activity. Children learn to interact, cooperate, and form bonds with their peers, enriching their social and emotional well-being.

Safety & Comfort: Our dance studios are spacious, well-lit, and equipped with safe flooring. Our instructors are trained to ensure every child feels comfortable and valued.

Diverse Dance Styles: From ballet to hip-hop, we offer a range of dance styles, ensuring every child finds their rhythm and joy.

View Class Schedule

Try Us Out!

Not sure if The Little Gym is right for your child? Let us show you what serious fun is all about. Book an introductory class with us to experience The Little Gym with no risk. 

Try Us Out

Dance! at The Little Gym Class Schedule

Classes listed are based on the gym schedule for the next 7 days and may be impacted by holiday hours in the next week. All classes listed are subject to availability based on current enrollment. For future dates and current availability, please select a class and click “Join Now” to be connected to our full enrollment portal.

See Our Full Calendar
March 2026

Help me find a class for my child:

Select Your Age

Select Time Range

Sun
29
Sunday
Mar 29
Mon
30
Monday
Mar 30
Tue
31
Tuesday
Mar 31
Wed
1
Wednesday
Apr 1
Thu
2
Thursday
Apr 2
Fri
3
Friday
Apr 3
Sat
4
Saturday
Apr 4

Grade School : Good Friends/Flips

5 - 12 years
02:20 PM - 03:20 PM

Good Friends/Flips

02:20 PM - 03:20 PM
5 - 12 years

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

Enroll Now Intro Class

Grade School : Flips / Twisters

6 - 12 years
03:20 PM - 04:20 PM

Flips / Twisters

03:20 PM - 04:20 PM
6 - 12 years

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on skill growth allowing your child to learn specific techniques to improve strength, balance, coordination and agility.

Enroll Now Intro Class

Grade School : Good Friends/Flips/Hot Shots

5 - 10 years
05:30 PM - 06:30 PM

Good Friends/Flips/Hot Shots

05:30 PM - 06:30 PM
5 - 10 years

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

Enroll Now Intro Class

Grade School : Flips/Twisters

6 - 12 years
06:30 PM - 07:30 PM

Flips/Twisters

06:30 PM - 07:30 PM
6 - 12 years

(BEGINNER/INTERMEDIATE) Divided by skill level, rather than age, this hour-long class will allow your child to accelerate at their own pace. They'll learn specific techniques that will improve her strength, balance, coordination, and agility.

Enroll Now Intro Class

Grade School : Good Friends/Flips/Hot Shots

5 - 10 years
04:45 PM - 05:45 PM

Good Friends/Flips/Hot Shots

04:45 PM - 05:45 PM
5 - 10 years

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

Enroll Now Intro Class

Grade School : Flips / Twisters

6 - 12 years
05:45 PM - 06:45 PM

Flips / Twisters

05:45 PM - 06:45 PM
6 - 12 years

(BEGINNER/ INTERMEDIATE GIRLS) This hour-long combination class features individualized instruction with a focus on skill growth allowing your child to learn specific techniques to improve strength, balance, coordination and agility.

Enroll Now Intro Class

Grade School : Giggle Worms/Good Friends

4 - 5 years
04:30 PM - 05:30 PM

Giggle Worms/Good Friends

04:30 PM - 05:30 PM
4 - 5 years

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Enroll Now Intro Class

Grade School : Good Friends/Flips/Hot Shots

5 - 9 years
06:30 PM - 07:30 PM

Good Friends/Flips/Hot Shots

06:30 PM - 07:30 PM
5 - 9 years

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

Enroll Now Intro Class

Grade School : Flips/Twisters

6 - 12 years
04:30 PM - 05:30 PM

Flips/Twisters

04:30 PM - 05:30 PM
6 - 12 years

(BEGINNER/INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

Enroll Now Intro Class

Looks like there aren’t any classes that match your selections. Try changing your filters or selecting a different day to find the right fit.

Looks like there aren’t any classes that match your selections. Try changing your filters or selecting a different day to find the right fit.

Looks like there aren’t any classes that match your selections. Try changing your filters or selecting a different day to find the right fit.

Explore our Dance! at The Little Gym Classes

Our classes are created to help your child grow and learn at their own pace. Learn more about the skills we focus on at each level.

Pre-K Dance

3 years - 6 years

Tap into your child’s creativity and imagination with this foundational intro to dance technique. Our Pre-K Dance classes at The Little Gym include: Fundamental dance skills, from traditional ballet to jazz and hip hop. Directive music and creative movement that emphasize rhythm, muscle memory, and counting. A progressive skill growth path to help develop a love of dance and performance.

Grade School Dance

6 Years - 12 Years

Dancers focus on proper technique—from traditional ballet to jazz and hip hop —while adding new movements, new sequences, and a love for dance as an expressive art form.

Select Age Range

Select Time Range