The Little Gym

Parent Resources

The Little Gym wants you and your children to learn and grow inside and outside of the gym! Our ideas, insights, and tips will help you keep your kids happy, healthy, and on the right track.

Fresh ideas, insights, and tips from The Little Gym

Back to School Bliss: 5 Stress Relievers for Kids

Back to School Bliss: 5 Stress Relievers for Kids

The unmistakable scent of fall and the excitement in the air signal one thing – it’s back-to-school season! While the return to school marks a new chapter full of discoveries and friendships, it can also usher in a whirlwind of change and, for many, a dose of stress....

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Teamwork Activities for Kids

Teamwork Activities for Kids

Being a team player isn’t just an important trait for the playing field. Children who are team players show increased levels of problem solving, communication, cooperation, listening, self-esteem, and leadership. The teamwork skills children learn from being team...

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Benefits of Gymnastics for Kids

Benefits of Gymnastics for Kids

Did you know that gymnastics helps kids to develop physical skills like body control, coordination and strength? Gymnastics for kids allows children to experience self-confidence through creativity, performance, and helps to lay a strong foundation for other sports...

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10 Ways to Celebrate National Gymnastics Day

10 Ways to Celebrate National Gymnastics Day

Mark your calendar for National Gymnastics Day! Created by USA Gymnastics, National Gymnastics Day highlights the positive impact that gymnastics for kids has on children in communities all over the world. Celebrate this holiday with one or more of the fun kids...

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5 Reasons to Hug Your Child Everyday

5 Reasons to Hug Your Child Everyday

A simple hug, in reality, is not all that simple! Hugs can help children grow to be healthier, happier, smarter, and strengthen parent/child relationships. It’s true! Each time you are hugged your body releases a hormone called oxytocin. This hormone helps to boost...

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5 Easy Ways to Bond with Your Baby

5 Easy Ways to Bond with Your Baby

Navigating the world as a new parent can feel like being in a whirlwind. You’re getting to know this tiny little human who came into your life and rocked your world – but in a good way! While new babies don’t do a whole lot more than eat, sleep, and poop, there are...

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