Whether you consider your child’s physical activity to be exercise or play, there is no question that the value it provides is priceless. According to the American Academy of Pediatrics, American Medical Association and the U.S. Department of Health and Human Services, becoming physically active at an early age can pave the way for a healthy life as an adult, reduce the risk of numerous illnesses and contribute to the development of a healthy body image. Although physical activity provides countless benefits, here are just a few ways it can help your child:

• Strengthens the heart. Physical activity helps the heart become stronger and more efficient.
• Reduces blood sugar levels. Physical activity causes muscles to absorb glucose from the bloodstream and use it for energy. This prevents sugar from accumulating in the blood and can reduce the risk of developing diabetes.
• Strengthens bones. Physical activity increases bone mineralization, helping build strong bones with greater density.
• Enhances emotional well-being. Regular physical activity can produce positive psychological effects including improved self-esteem and reduced stress.