We all know that starting the school year off right is really important, but getting back into the routine after summer break can be tough. From waking up early, to getting used to new friends and teachers, to getting back in the groove of paying attention and curbing impulses, the start of the school year is a giant wake up call for many kids.
Fortunately, The Little Gym is here to help. First of all, exercise is a great outlet for kids who have spent the whole day focusing on learning new rules and routines and just remembering to raise their hands before talking or do extended amounts of seat work.
There's no question about it: starting the school year can be stressful for kids, and exercise can help alleviate that stress. In fact, this article explains that, "Exercise scattered throughout the day will help keep blood flow circulating through the body and may stimulate brain activity while reducing stress. " It goes on to explain that, "Being physically active will keep you alert, focused and ready to tackle mental projects."
Plus, this article points out that children with 30 minutes of recess have more attention and fewer behavior problems. The article further states that kids with at least 45 minutes of exercise every day "have less discipline problerms and better academic performance." If that's the case, just imagine what an hour of serious fun at The Little Gym can do!
Not only that, but our curriculum helps kids practice those skills they need to be successful in school in a fun, pressure-free environment. We help our students work on listening, social, and creative thinking skills, among others. See our blog post here for more on how The Little Gym can help kids to be more successful in school.
We wish you the best for a successful school year!