Summer camp is a blast for kids and it's a great way to not only keep them occupied during the summer months, but also allows them to meet new people, learn new skills and grow mentally, socially and physically.
 
One of the common questions that parents ask regarding summer camp is what does my child really get out of summer camp?
 
We found some great statistics that the American Camp Association shared regarding summer camp:
 
- 96% of campers say they make new friends at camp.

- 92% said camp help them feel good about themselves.

- 74% said they did things at camp they were afraid to do at first.

The Statistics show that Parents agreed:
- 70% said their child gained self-confidence at camp.

- 63% said their child continued to participate in activities learned at camp.

- 69% said their child remained in contact with friends made at camp.
 
If you're looking for Summer Day Camps in the Falls Church area, give us a call!  Each of our camps are themed differently every week and our flexible scheduling allows you to choose a day, a week or even multiple weeks -- whatever fits your family's schedule.
We're excited to let everyone know that this summer we're going to be offering Cheerleading Summer Camp at The Little Gym of Falls Church!
 
Get ready for FUN!  From cheers, to chants to flashy moves your little ones will have a blast in our Cheerleading Summer.  The camp runs from July 22nd through until July 26th -- but at The Little Gym of Falls Church you can just buy one camp day, a few days or the whole week!  Whatever fits your family's busy summer schedule!
 
Our Cheerleading Summer Camp also includes fun, age-appropriate stunts for our little Cheer Team to try out! 
 
In addition to our cheerleading summer camps, we also have Crazy Carnival, X-treme Sports of ALL Sorts, Superheroes!, The Little Gym Olympics, Hip Hop Karate Chop and much more!
 
Visit us online to check out our entire Summer Camp list. And don't forget, when you mention this blog post (from now until May 31, you'll receive $25 off when you reserve your child's spot in one week of camp!)
 
 

Over the past several months The Little Gym of Falls Church and Soles4Souls have turned to the people of Falls Church and nearby Northern Virginia communities to help collect shoes for children in need.  The shoes were shipped last week and a whopping 8,250 shoes were collected locally!

The Little Gym of Falls Church franchise owner, Chad Mussmon, his family and local community members, packaged, box-up and loaded the truck with the donated shoes.  Mr. Mussmon then delivered the truck filled with shoes to New Jersey, where Soles4Souls leaders were waiting to collect the shoes and distribute the donated shoes across the world to people in need!

The Little Gym of Falls Church owner, Chad Mussmon was quoted saying, “It’s not only great to see how many people have come out to donate shoes over the past few months, but it’s really awesome to see the children helping package and transport the shoes – they really get an understanding of why donating to others is so important.”

The Little Gym International and Soles4Souls teamed up nationwide.  The total number of shoes collected across the nation was a little over 42,000 pairs of shoes.  The collected shoes will protect children from harsh conditions, disease and enable them to attend school as well.

Thanks to the community members who donated shoes or helped box and ship them to the children in need!

We just wanted to share a quick reminder to all that our Summer Classes will begin on June 10th! We're so excited for our Summer Classes and cannot wait to begin! We are currently enrolling students in our Pre-K and Grade School Gymnastics, Karate, Dance and our Parent/Child Classes!
 
Now until March 24th we are offering you $10 off your Summer Class enrollment and FIVE raffle tickets for a chance to win an Awesome Birthday Bash, a free second Summer Class, a week of Summer Camp or a Parents' Survival Night!
We hope to see you over the Summer! Give us a call to take advantage of the $10 savings before it's too late!
 
703-207-4684

Are you ready to skip the bug spray this summer and just enjoy fun physical activities in the gym, crafts, games and even welcome special visitors -- from Firefighters to superheroes to puppies -- each day your little one joins us for an awesome camp will be a new and exciting experience!

Summer camp can be a big step for the little ones in our lives, that's why The Little Gym of Alexandria at Van Dorn offers half day and day camps that you can take for the day, multiple days or even the week! We have a variety of camp themes that will put huge smiles on everyone's face!

Whether you are looking for a fun carnival theme, visits from firefighters, policemen and even the occasional puppy, turtle or snake, then check out our summer camp schedule online or give us a call at 703-207-4684.

You hear it on the news, friends are talking about it -- it's flu season. At The Little Gym of Falls Church we're looking to help keep you and your little ones prepared and protected from "The Bug!"
 
- Make snacks and meals with wholes grains, dark and leafy greens and berries!
- Tea is a great disease fighter as well! Serve it hot with a little honey and your kids will stay healthy with a yummy treat.
- Sleep! When we sleep our bodies are able to recover and fight against any disease. For toddlers, experts recommend around 12 hours of sleep and 10 hours for pre-school and school-aged children!
- Teach kids not to share their food and drinks with other children. Disease is spread the quickest amoungst the little ones when they share food and drinks.
 
Staying active and eating healthy are simple and effective ways of staying healthy during the flu season! Don't forget that we offer make-up classes for any class you miss throughout the season, so if your child isn't feeling well, keep them home, let them rest and then when they're feeling better come on in for your make-up class at The Little Gym!
We couldn't be more thrilled with the wonderful review of one of our toddler classes, our Birds program.  The review was written by one of our sister-location's moms whose child is participating in our Birds program.  The review was insightful and is a great parent-perspective of how our classes can benefit your toddler or grade school-aged child!
 
Thanks again to DCMetroMom.com!  We also suggest checking out this website for some great updates on local family events, fun parenting articles and even recommendations for services in the area.
Research suggests that starting creative physical activity at a young age may be the key in fostering confident, healthy and successful children. A new white paper published by The Little Gym International, shows that what was once thought of as fitness skills can now directly translate into classroom and work skills.
 
Mommy and Me Parent/Child classes at The Little Gym start working with your child at four months of age. Introducing your little one to new physical movements that help them reach their developmental milestones.
 
"Raising Future Well-Adjusted Adults" is prepared from research compiled by Dr. Cheryl Olsen, a former Harvard Medical School faculty member who specializes in child development and health behaviors. Some of the research in her report is listed below:
 
- Children make judgements about their motor skill abilities at an early age, which may affect their willingness to take on new physcial challenges as they get older.
 
- Structured and repetitive physical activities can improve a child's processing speed, working memory, self-control and strategic decision-making ability.
 
- Early participation in structured group activities that allow children to cultivate skill such as initiative, teamwork, and emotional regulation, can help children more effectively take on leadership roles in the future.
 
Mommy and Me Parent/Child Classes at The Little Gym have a structured and three dimensional learning approach, with three core tenents: "Get Moving" to foster flexibilty and strength, "Brain Boost" to foster listening skills, concentration and decesion-making and finally, "Citizen Kid" to cultivate sharing, teamwork, cooperation and leadership abilities. The research in Dr. Cheryl Olsen's study support this approach as an effective and benficial tool in your child's development.
 
Does your child love coming to their gymnastics, karate, dance or parent/child class? Why not share that news and get rewarded for it?
 
When you refer-a-friend to The Little Gym you'll receive a $25 Visa Gift Card, $25 off an Awesome Birthday Bash and your child can pick from our prize board that's hanging in the lobby! Don't worry, we didn't forget about your friend either! They'll recieve $20 off their first month of class and their little one can pick from the prize board too!
 
Give us a call or stop by the front desk for more information!
Looking for an awesome dance class in Falls Church? At The Little Gym we use a unique blend of dance and gymnastics to build and develop coordination, balance, fitness and gymnastic and dance skills. Our dance class offers more than just physical development, we also develop your child's social skills and encourage imaginative exercise to turn their hour in dance class into an hour of space travel!
 
Check out our dance class video for an inside peak at what it's like to be a Jazzy Bug at The Little Gym!
Dancing -- It's More than Just a Toe-tapping Good Time!

Does your little one love to move, wiggle or shake? Then maybe a dance class is the right fit for them!
 
Dancing isn't just a fun time, it's also good for you! At The Little Gym, we love to see smiles on our members' faces, but we also love knowing that the skills we are teaching them are growing their confidence, coordination and balance!

A few things that make our youth dance classes so unique are the creatively themed classes and the complimentary gymnastics time to help emphasize your child's balance and coordination.

Dancing is fun and it helps to increase a child's self-confidence, flexibility, balance and coordination! We'd love to have your little one join our The Little Gym Dance Family! Give us a call at 703-207-4684.
At The Little Gym we not only focus on flexibility, strength, listening and leadership skills -- we also focus on safety! Understanding how to perform gymnatistics skills properly and safely is an important part of the learning process. With Halloween on its way, we wanted to share some safety tips!

We want this Halloween to be safe! Here are some quick tips to help protect your little ghosts and goblins:

  • Choose brightly colored costumes so your child is more visible in the dark
  • Add reflective tape or stickers to your child’s costume and goodie bag
  • Make sure the hats, masks and wigs don’t interfere with your their ability to see clearly
  • Give your child a flashlight with new batteries to carry with them
  • Avoid oversized costumes which can be a tripping hazard or can catch fire by brushing against a lit jack-o-lantern
  • Make sure your child has identification just in case you should get separated
  • Leave bikes, skateboards and in-line skates at home
  • Remind your child to walk, never run while trick-or-treating and at street corners to stop and look before proceeding
  • For younger children, avoid candy corn, caramels, gummy bears, jelly beans and other small candies that are a choking hazard

Know a tip we forgot? Share it with us on our Facebook page.

The Internet is a wonderful resource for kids. But like all tools, you need to teach your children how to use it wisely. Consider setting some basic ground rules to help protect your children. Some simple rules such as how long they can be on the computer and what types of sites they can visit can help keep your child safe as they surf the web. Another easy safety tip is to keep the computer in a public part of your home, instead of a bedroom, so that you can more easily keep an eye on what’s going on. It may also be helpful to determine whether your children's friends have the same type of rules at their house as you do at yours.

Here are a few internet safety tips that we recommend discussing with your children:
· Never give out your personal information online such as name, home address, school name, or telephone number.
· Tell Mom & Dad right away if you read anything on the Internet that makes you feel uncomfortable.
· Only communicate with people you know personally; people online may not be who they say they are.
· Do not meet anyone in person that you have met online or have them visit without your Mom or Dad’s permission.
· Never write to someone who has made you feel uncomfortable or scared.
· If you get a message that is mean or threatening in any way, tell your Mom or Dad immediately.
 
Safety and savings! Visit www.thelittlegymgps.com to receive a special $20 discount on the Amber Alert GPS tracking device.
 
Boost Your Blog’s Visibility: Social Marketing Posts
Facebook Post: The Internet is a wonderful resource for kids. But like all tools, you need to teach your children how to use it wisely. Click below to view some great tips about web safety from our friends at Amber Alert GPS.
Enjoying some time splashing in the water is a great way to beat the summer heat! The pool and beach offer hours of entertainment for kids of all ages!
 
While you're enjoying the water, be sure to take the appropriate steps to keep your child safe this summer. Every day, two children die from accidental drowning -- which is the second leading cause of death for children ages one to 14.
 
Follow these simple guidelines when your child is near the water:
 
1. Never leave your child unsupervised when he or she is near any water; this includes lakes, pools, bathtubs, hot tubs and even shallow pools of water.
 
2. Empty all buckets immediately after use and store them upside-down and out of reach of your child.
 
3. Teach your child to swim -- get them started with age-appropriate swim classes in your community.
 
4. Never rely on flotation devices alone to keep your child safe in the water.
 
5. Small children should be accompanied by an adult when swimming.
 
6. Teach your child to use the buddy system and instruct them to never go near water alone.
 
7. Adults and kids over the age of 13 should learn infant and child CPR.
 
Don't forget to have a fun and safe summer!
 
By the way, visit www.thelittlegymgps.com to revieve a special $20 discount on the Amber Alert GPS tracking system.
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