"Parenting Resolutions" for the New Year!

Each New Year brings new opportunities to focus on making positive changes in your life. While this is a great habit for everyone, it’s especially important for parents. Why? Because the choices that you make not only benefit you, they have a direct effect on your child’s health, too!

Here are 3 parenting resolutions to consider for 2012:

1.      Instill a love for physical activity. Physical activity provides countless benefits. So, it’s important to help your child develop healthy habits at an early age. In addition to gymnastics, The Little Gym has several physical activities for kids, such as Sports Skills and Dance, which can help your child develop a love for an active lifestyle.

2.      Establish healthy eating habits. Keep healthy, yummy snacks on hand and set an example for your child with your own food choices. Plan low fat meals that follow the government's MyPlate (choosemyplate.gov) guidelines and involve your children in meal planning and shopping. This allows you to reinforce your child’s healthy meal options and helps children discover new foods and flavors.

3.   Focus on your child's positive behaviors. Like adults, children respond to favorable comments and adopt behaviors that gain them attention. Try to get in the habit of catching your children “at their best.” Providing encouragement for good behavior or for achievements in sports or other physical activities is a great way to motivate children to maintain good habits.

While you help your children develop healthy habits, don’t forget to make resolutions for your own health as well. In fact, consider resolving to get some well-deserved “me” time this year. Planning some time away from the kids should be considered a necessity rather than a luxury. Plus, brief separations are beneficial for kids as well. Time away helps foster a feeling of independence and builds bonds with other adults such as grandma, a favorite neighbor, or The Little Gym instructors. And if you need a parents night out, our Parents’ Survival Nights have got you covered!

As we start the New Year, we’re thrilled to have helped so many children in the Treasure Valley develop an appreciation for fitness and fun! We’re still taking enrollments for students that want to join for the second half of the 2011-2012 Season. Visit http://www.thelittlegym.com/EagleMeridianID/Pages/schedules.aspx to find the best time for your family! Still have questions? For more information, or to schedule a free introductory class, please contact your friendly The Little Gym team member at 938-6185 today!