Each New Year is a new opportunity to focus on making positive changes in your life. While this is a great habit for everyone, it’s especially important for parents. Why? Because the choices that you make not only benefit you, they have a direct effect on your child’s health, too!
Here are 3 parenting resolutions to consider for 2012:
1. Instill a love for physical activity. Physical activity provides countless benefits. So, it’s important to help your child develop healthy habits at an early age. In addition to gymnastics, The Little Gym has several physical activities for kids, such as Sports Skills and Dance, which can help your child develop a love for an active lifestyle.
2. Establish healthy eating habits. Keep healthy, yummy snacks on hand and set an example for your child with your own food choices. Plan low fat meals that follow the government's MyPlate guidelines and involve your children in meal planning and shopping. This allows you to reinforce your child’s healthy meal options and helps children discover new foods and flavors.
3. Focus on your child's positive behaviors. Like adults, children respond to favorable comments and adopt behaviors that gain them attention. Try to get in the habit of catching your children “at their best.” Providing encouragement for good behavior or for achievements in sports or other physical activities is a great way to motivate children to maintain good habits.
While you help your children develop healthy habits, don’t forget to make resolutions for your own health as well. In fact, consider resolving to get some well-deserved “me” time this year. Planning some time away from the kids should be considered a necessity rather than a luxury. Plus, brief separations are beneficial for kids as well. Time away helps foster a feeling of independence and builds bonds with other adults such as grandma, a favorite neighbor, or The Little Gym instructors. And if you need a parents night out, our Parents’ Survival Nights have got you covered!
As we start the New Year, we’re thrilled to have helped so many children in the Lexington area develop an appreciation for fitness and fun with our kids gym classes. We’re still taking enrollments for students that want to join for the second half of the 2011-2012 Season. For more information, or to schedule a free introductory class, please contact a team member at 951-7235 today!
Teeth are chattering, jackets are zipping, and hot cocoas are pouring.
It’s definitely getting colder out there, but here at The Little Gym of Lexington, kids are staying toasty warm. Their bodies are in motion and their minds are too.
Kids in The Little Gym Parent/Child classes are exploring their worlds, gaining independence and trying new skills.
The structured lessons of our Pre-K gymnastics programs are helping kids with listening skills and following directions while also emphasizing balance and coordination.
Our Kindergarten level gymnastics kids are learning to work in groups and cooperate because we know controlling emotions is as important as body control and agility.
All the Flips, Twisters and Aerials of our Grade School Gymnastics programs are strengthening their bodies and getting a springboard (pun intended) of confidence.
Plus, our Dance kids are twirling like snowflakes, Sports Skills kids are improving arm strength for throwing snowballs, and our Karate students are practically chopping firewood with their bare hands (okay, a slight exaggeration).
Don’t forget - We also two more days of Winter Camp on Friday and Saturday. And if you want to squeeze in a date night, we will now have Parents’ Survival Nights EVERY Friday night starting in January.
‘Til next time,
Your friends in fitness, fun and fundamentals at The Little Gym of Lexington.
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