We just wanted to share a quick reminder to all that our Summer Classes will begin on June 10th! We're so excited for our Summer Classes and cannot wait to begin! We are currently enrolling students in our Pre-K and Grade School Gymnastics, Karate, Dance and our Parent/Child Classes!
 
Now until March 30th we are offering you $10 off your Summer Class enrollment and FIVE raffle tickets for a chance to win an Awesome Birthday Bash, a free second Summer Class, a week of Summer Camp or a Parents' Survival Night!
We hope to see you over the Summer! Give us a call to take advantage of the $10 savings before it's too late!
 
804-266-7700
You hear it on the news, friends are talking about it -- it's flu season. At The Little Gym of Glen Allen we're looking to help keep you and your little ones prepared and protected from "The Bug!"
 
- Make snacks and meals with wholes grains, dark and leafy greens and berries!
- Tea is a great disease fighter as well! Serve it hot with a little honey and your kids will stay healthy with a yummy treat.
- Sleep! When we sleep our bodies are able to recover and fight against any disease. For toddlers, experts recommend around 12 hours of sleep and 10 hours for pre-school and school-aged children!
- Teach kids not to share their food and drinks with other children. Disease is spread the quickest amoungst the little ones when they share food and drinks.
 
Staying active and eating healthy are simple and effective ways of staying healthy during the flu season! Don't forget that we offer make-up classes for any class you miss throughout the season, so if your child isn't feeling well, keep them home, let them rest and then when they're feeling better come on in for your make-up class at The Little Gym!
Soles4Souls and The Little Gym have partnered together to try and collect one million shoes nationwide for children in need overseas. The shoes The Little Gym collects from Richmond families will be distributed to children all over the world. To many children, the shoes do more than protect them from harsh conditions and diseases. Every child who has a pair of shoes also has the opportunity to attend school. Without the shoes, that opportunity is not available to them. Currently, The Little Gym, its members and our community have collected over 7,000 pairs of shoes. All shoes are accepted and will be donated or recycled. Help us help other by bringing in you and your child's old and outgrown shoes! Soles4Souls’ "Big Hearts, Little Shoes" initiative shows our community's children the value and importance of giving to others. For more information on the program give us a call at 804-266-7700.
Research suggests that starting creative physical activity at a young age may be the key in fostering confident, healthy and successful children. A new white paper published by The Little Gym International, shows that what was once thought of as fitness skills can now directly translate into classroom and work skills.
 
Mommy and Me Parent/Child classes at The Little Gym start working with your child at four months of age. Introducing your little one to new physical movements that help them reach their developmental milestones.
 
"Raising Future Well-Adjusted Adults" is prepared from research compiled by Dr. Cheryl Olsen, a former Harvard Medical School faculty member who specializes in child development and health behaviors. Some of the research in her report is listed below:
 
- Children make judgements about their motor skill abilities at an early age, which may affect their willingness to take on new physcial challenges as they get older.
 
- Structured and repetitive physical activities can improve a child's processing speed, working memory, self-control and strategic decision-making ability.
 
- Early participation in structured group activities that allow children to cultivate skill such as initiative, teamwork, and emotional regulation, can help children more effectively take on leadership roles in the future.
 
Mommy and Me Parent/Child Classes at The Little Gym have a structured and three dimensional learning approach, with three core tenents: "Get Moving" to foster flexibilty and strength, "Brain Boost" to foster listening skills, concentration and decesion-making and finally, "Citizen Kid" to cultivate sharing, teamwork, cooperation and leadership abilities. The research in Dr. Cheryl Olsen's study support this approach as an effective and benficial tool in your child's development.
Does your child love coming to their gymnastics, karate, dance or parent/child class? Why not share that news and get rewarded for it?
 
When you refer-a-friend to The Little Gym you'll receive a $25 Visa Gift Card, $25 off an Awesome Birthday Bash and your child can pick from our prize board that's hanging in the lobby! Don't worry, we didn't forget about your friend either! They'll recieve $20 off their first month of class and their little one can pick from the prize board too!
 
Give us a call or stop by the front desk for more information!
Dancing -- It's More than Just a Toe-tapping Good Time!

Does your little one love to move, wiggle or shake? Then maybe a dance class is the right fit for them!
 
Dancing isn't just a fun time, it's also good for you! At The Little Gym, we love to see smiles on our members' faces, but we also love knowing that the skills we are teaching them are growing their confidence, coordination and balance!

A few things that make our youth dance classes so unique are the creatively themed classes and the complimentary gymnastics time to help emphasize your child's balance and coordination.

Dancing is fun and it helps to increase a child's self-confidence, flexibility, balance and coordination! We'd love to have your little one join our The Little Gym Dance Family! Give us a call at 804-266-7700.
At The Little Gym we not only focus on flexibility, strength, listening and leadership skills -- we also focus on safety! Understanding how to perform gymnatistics skills properly and safely is an important part of the learning process. With Halloween on its way, we wanted to share some safety tips!
 
We want this Halloween to be safe! Here are some quick tips to help protect your little ghosts and goblins:

  • Choose brightly colored costumes so your child is more visible in the dark
  • Add reflective tape or stickers to your child’s costume and goodie bag
  • Make sure the hats, masks and wigs don’t interfere with your their ability to see clearly
  • Give your child a flashlight with new batteries to carry with them
  • Avoid oversized costumes which can be a tripping hazard or can catch fire by brushing against a lit jack-o-lantern
  • Make sure your child has identification just in case you should get separated
  • Leave bikes, skateboards and in-line skates at home
  • Remind your child to walk, never run while trick-or-treating and at street corners to stop and look before proceeding
  • For younger children, avoid candy corn, caramels, gummy bears, jelly beans and other small candies that are a choking hazard

Know a tip we forgot? Share it with us on our Facebook Page.

The Internet is a wonderful resource for kids. But like all tools, you need to teach your children how to use it wisely. Consider setting some basic ground rules to help protect your children. Some simple rules such as how long they can be on the computer and what types of sites they can visit can help keep your child safe as they surf the web. Another easy safety tip is to keep the computer in a public part of your home, instead of a bedroom, so that you can more easily keep an eye on what’s going on. It may also be helpful to determine whether your children's friends have the same type of rules at their house as you do at yours.

Here are a few internet safety tips that we recommend discussing with your children:
· Never give out your personal information online such as name, home address, school name, or telephone number.
· Tell Mom & Dad right away if you read anything on the Internet that makes you feel uncomfortable.
· Only communicate with people you know personally; people online may not be who they say they are.
· Do not meet anyone in person that you have met online or have them visit without your Mom or Dad’s permission.
· Never write to someone who has made you feel uncomfortable or scared.
· If you get a message that is mean or threatening in any way, tell your Mom or Dad immediately.
 
Safety and savings! Visit www.thelittlegymgps.com to receive a special $20 discount on the Amber Alert GPS tracking device.
 
Boost Your Blog’s Visibility: Social Marketing Posts
Facebook Post: The Internet is a wonderful resource for kids. But like all tools, you need to teach your children how to use it wisely. Click below to view some great tips about web safety from our friends at Amber Alert GPS.
Check out Sydney from Miss Jaimie's Flips class doing her splits on the beam! GO SYDNEY!
 

 
Our camp this week has been filled with some great surprises! Our theme was Who's your Hero? and we focused on Firemen, Policemen, and Paramedics. We were lucky enough to have the local fire department stop in and show us their fire truck! The kids were thrilled. They walked inside the truck, sat in the driver's seat, and tried to lift the firefighter's equipment. What a fun day! We want to thank Henrico County fire for helping us teach the kids about firefighters. Thanks again!!
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