Over the past several months The Little Gym of Glen Allen and Soles4Souls have turned to the people of Glen Allen and nearby Northern Virginia communities to help collect shoes for children in need.  The shoes were shipped last week and a whopping 8,250 shoes were collected locally!

The Little Gym of Glen Allen franchise owner, Chad Mussmon, his family and local community members, packaged, box-up and loaded the truck with the donated shoes.  Mr. Mussmon then delivered the truck filled with shoes to New Jersey, where Soles4Souls leaders were waiting to collect the shoes and distribute the donated shoes across the world to people in need!

The Little Gym of Glen Allen owner, Chad Mussmon was quoted saying, “It’s not only great to see how many people have come out to donate shoes over the past few months, but it’s really awesome to see the children helping package and transport the shoes – they really get an understanding of why donating to others is so important.”

The Little Gym International and Soles4Souls teamed up nationwide.  The total number of shoes collected across the nation was a little over 42,000 pairs of shoes.  The collected shoes will protect children from harsh conditions, disease and enable them to attend school as well.

Thanks to the community members who donated shoes or helped box and ship them to the children in need!

We just wanted to share a quick reminder to all that our Summer Classes will begin on June 10th! We're so excited for our Summer Classes and cannot wait to begin! We are currently enrolling students in our Pre-K and Grade School Gymnastics, Karate, Dance and our Parent/Child Classes!
 
Now until March 30th we are offering you $10 off your Summer Class enrollment and FIVE raffle tickets for a chance to win an Awesome Birthday Bash, a free second Summer Class, a week of Summer Camp or a Parents' Survival Night!
We hope to see you over the Summer! Give us a call to take advantage of the $10 savings before it's too late!
 
804-266-7700

Are you ready to skip the bug spray this summer and just enjoy fun physical activities in the gym, crafts, games and even welcome special visitors -- from Firefighters to superheroes to puppies -- each day your little one joins us for an awesome camp will be a new and exciting experience!

Summer camp can be a big step for the little ones in our lives, that's why The Little Gym of Glen Allen offers half day and day camps that you can take for the day, multiple days or even the week! We have a variety of camp themes that will put huge smiles on everyone's face!

Whether you are looking for a fun carnival theme, visits from firefighters, policemen and even the occasional puppy, turtle or snake, then check out our summer camp schedule online or give us a call at 804-266-7700.

You hear it on the news, friends are talking about it -- it's flu season. At The Little Gym of Glen Allen we're looking to help keep you and your little ones prepared and protected from "The Bug!"
 
- Make snacks and meals with wholes grains, dark and leafy greens and berries!
- Tea is a great disease fighter as well! Serve it hot with a little honey and your kids will stay healthy with a yummy treat.
- Sleep! When we sleep our bodies are able to recover and fight against any disease. For toddlers, experts recommend around 12 hours of sleep and 10 hours for pre-school and school-aged children!
- Teach kids not to share their food and drinks with other children. Disease is spread the quickest amoungst the little ones when they share food and drinks.
 
Staying active and eating healthy are simple and effective ways of staying healthy during the flu season! Don't forget that we offer make-up classes for any class you miss throughout the season, so if your child isn't feeling well, keep them home, let them rest and then when they're feeling better come on in for your make-up class at The Little Gym!
This may not come as a surprise to you, but kids are not as active as they used to be. In fact, on average, a child will spend about three hours a day sitting and watching television or playing video games. As can be expected, the lack of physical activity has led to a spike in the rate of childhood obesity and a decline in the overall healthy of our youth. Part of our promise at The Little Gym of Glen Allen is to get your little one up and moving in a safe and fun environment, where they see first-hand that learning and physical activity is not only good for you -- it's fun! Studies have shown that 45 to 60 minutes of daily activity will help to decrease overweight-related health problems and actually has shown to help your child develop into a well-rounded young adult. Another important aspect of our program is "Brain Boost." In our toddler and parent/child class we incorporate school lessons such as colors and numbers into every activity in class! One final aspect of working toward a physically active lifestyle is that it helps a child with their socialization skills! Because each toddler and parent/child class at The Little Gym of Glen Allen includes other children your child's age, the little ones learn how to share and interact with one another -- preparing them for preschool and Kindergarten!

Children learn in many different ways.  One of the ways that continues to prove to be extremely beneficial to young children and toddlers are movement based classes.  Below is an excerpt from a website, "Sparkpe.org," regarding the benefits of toddler and parent/child classes and how it postively effects a child's growth and development.

"Children have many opportunities to learn through movement. One area that young children respond particularly well to is using music and rhythm to teach other developmental skills. Listening to the different rhythms of music and asking children to respond to what they hear through movement can integrate music education, physical education, and cognitive development into a single lesson plan. Allowing the children to create the music themselves can take this activity one step further.

If programs such as these are started early in life, older children will respond better to similar, more advanced lesson plans. Schools suffering from a lack of time for music, PE, and recess in their overall curriculum could possibly benefit the most from combining these so-called “elective” classes and integrating movement into the lessons of the traditional classroom."

-- Sparkpe.org

What a wonderful description of the value of early childhood physical development.  We definitely recommend reviewing Sparkpe.org's website for other great articles on how to nuture healthy and happy young adults!

 

Soles4Souls and The Little Gym have partnered together to try and collect one million shoes nationwide for children in need overseas. The shoes The Little Gym collects from Richmond families will be distributed to children all over the world. To many children, the shoes do more than protect them from harsh conditions and diseases. Every child who has a pair of shoes also has the opportunity to attend school. Without the shoes, that opportunity is not available to them. Currently, The Little Gym, its members and our community have collected over 7,000 pairs of shoes. All shoes are accepted and will be donated or recycled. Help us help other by bringing in you and your child's old and outgrown shoes! Soles4Souls’ "Big Hearts, Little Shoes" initiative shows our community's children the value and importance of giving to others. For more information on the program give us a call at 804-266-7700.
Research suggests that starting creative physical activity at a young age may be the key in fostering confident, healthy and successful children. A new white paper published by The Little Gym International, shows that what was once thought of as fitness skills can now directly translate into classroom and work skills.
 
Mommy and Me Parent/Child classes at The Little Gym start working with your child at four months of age. Introducing your little one to new physical movements that help them reach their developmental milestones.
 
"Raising Future Well-Adjusted Adults" is prepared from research compiled by Dr. Cheryl Olsen, a former Harvard Medical School faculty member who specializes in child development and health behaviors. Some of the research in her report is listed below:
 
- Children make judgements about their motor skill abilities at an early age, which may affect their willingness to take on new physcial challenges as they get older.
 
- Structured and repetitive physical activities can improve a child's processing speed, working memory, self-control and strategic decision-making ability.
 
- Early participation in structured group activities that allow children to cultivate skill such as initiative, teamwork, and emotional regulation, can help children more effectively take on leadership roles in the future.
 
Mommy and Me Parent/Child Classes at The Little Gym have a structured and three dimensional learning approach, with three core tenents: "Get Moving" to foster flexibilty and strength, "Brain Boost" to foster listening skills, concentration and decesion-making and finally, "Citizen Kid" to cultivate sharing, teamwork, cooperation and leadership abilities. The research in Dr. Cheryl Olsen's study support this approach as an effective and benficial tool in your child's development.
Does your child love coming to their gymnastics, karate, dance or parent/child class? Why not share that news and get rewarded for it?
 
When you refer-a-friend to The Little Gym you'll receive a $25 Visa Gift Card, $25 off an Awesome Birthday Bash and your child can pick from our prize board that's hanging in the lobby! Don't worry, we didn't forget about your friend either! They'll recieve $20 off their first month of class and their little one can pick from the prize board too!
 
Give us a call or stop by the front desk for more information!
Dancing -- It's More than Just a Toe-tapping Good Time!

Does your little one love to move, wiggle or shake? Then maybe a dance class is the right fit for them!
 
Dancing isn't just a fun time, it's also good for you! At The Little Gym, we love to see smiles on our members' faces, but we also love knowing that the skills we are teaching them are growing their confidence, coordination and balance!

A few things that make our youth dance classes so unique are the creatively themed classes and the complimentary gymnastics time to help emphasize your child's balance and coordination.

Dancing is fun and it helps to increase a child's self-confidence, flexibility, balance and coordination! We'd love to have your little one join our The Little Gym Dance Family! Give us a call at 804-266-7700.
At The Little Gym we not only focus on flexibility, strength, listening and leadership skills -- we also focus on safety! Understanding how to perform gymnatistics skills properly and safely is an important part of the learning process. With Halloween on its way, we wanted to share some safety tips!
 
We want this Halloween to be safe! Here are some quick tips to help protect your little ghosts and goblins:

  • Choose brightly colored costumes so your child is more visible in the dark
  • Add reflective tape or stickers to your child’s costume and goodie bag
  • Make sure the hats, masks and wigs don’t interfere with your their ability to see clearly
  • Give your child a flashlight with new batteries to carry with them
  • Avoid oversized costumes which can be a tripping hazard or can catch fire by brushing against a lit jack-o-lantern
  • Make sure your child has identification just in case you should get separated
  • Leave bikes, skateboards and in-line skates at home
  • Remind your child to walk, never run while trick-or-treating and at street corners to stop and look before proceeding
  • For younger children, avoid candy corn, caramels, gummy bears, jelly beans and other small candies that are a choking hazard

Know a tip we forgot? Share it with us on our Facebook Page.

The Internet is a wonderful resource for kids. But like all tools, you need to teach your children how to use it wisely. Consider setting some basic ground rules to help protect your children. Some simple rules such as how long they can be on the computer and what types of sites they can visit can help keep your child safe as they surf the web. Another easy safety tip is to keep the computer in a public part of your home, instead of a bedroom, so that you can more easily keep an eye on what’s going on. It may also be helpful to determine whether your children's friends have the same type of rules at their house as you do at yours.

Here are a few internet safety tips that we recommend discussing with your children:
· Never give out your personal information online such as name, home address, school name, or telephone number.
· Tell Mom & Dad right away if you read anything on the Internet that makes you feel uncomfortable.
· Only communicate with people you know personally; people online may not be who they say they are.
· Do not meet anyone in person that you have met online or have them visit without your Mom or Dad’s permission.
· Never write to someone who has made you feel uncomfortable or scared.
· If you get a message that is mean or threatening in any way, tell your Mom or Dad immediately.
 
Safety and savings! Visit www.thelittlegymgps.com to receive a special $20 discount on the Amber Alert GPS tracking device.
 
Boost Your Blog’s Visibility: Social Marketing Posts
Facebook Post: The Internet is a wonderful resource for kids. But like all tools, you need to teach your children how to use it wisely. Click below to view some great tips about web safety from our friends at Amber Alert GPS.
Enjoying some time splashing in the water is a great way to beat the summer heat! The pool and beach offer hours of entertainment for kids of all ages!
 
While you're enjoying the water, be sure to take the appropriate steps to keep your child safe this summer. Every day, two children die from accidental drowning -- which is the second leading cause of death for children ages one to 14.
 
Follow these simple guidelines when your child is near the water:
 
1. Never leave your child unsupervised when he or she is near any water; this includes lakes, pools, bathtubs, hot tubs and even shallow pools of water.
 
2. Empty all buckets immediately after use and store them upside-down and out of reach of your child.
 
3. Teach your child to swim -- get them started with age-appropriate swim classes in your community.
 
4. Never rely on flotation devices alone to keep your child safe in the water.
 
5. Small children should be accompanied by an adult when swimming.
 
6. Teach your child to use the buddy system and instruct them to never go near water alone.
 
7. Adults and kids over the age of 13 should learn infant and child CPR.
 
Don't forget to have a fun and safe summer!
 
By the way, visit www.thelittlegymgps.com to revieve a special $20 discount on the Amber Alert GPS tracking system.
Check out Sydney from Miss Jaimie's Flips class doing her splits on the beam! GO SYDNEY!
 

We have been hearing lots of wonderful feedback about our awesome Parents' Survival Nights from all of our parents! We have decided to make a few changes based on suggestions from YOU! All of our 2012 Parents' Survival Nights will reflect these new enhancements:
 
  • Will be held on Saturday nights
  • Will be from 6:00-9:30 (instead of 6:30-10:00)
  • We will be serving pizza, so you don't have to worry about dinner!

We know you are just as excited as we are about these new enhancements! Call or go to the schedule section of this site to save your spot in one of our awesome Parent's Survival Nights!

 

Pricing:

  • Members: $30 for the first child and $20 for each additional
  • Non-Members: $35 for the first child and $25 for each additional

 

Hope everyone has a safe and happy holiday season!
 
We will be closed for classes Saturday, December 24th - Saturday, December 31st
 
We will be holding Winter Camps Monday-Friday, December 26th-30th for ages 3 to 10years old.
 
We will be holding Parent/Child Practice Times on Tuesday (12/27) and Wednesday (12/28) at 10:30am.
 
Please call ahead if you want to attend any of the Camps or Practice Times since there is limited space!
Need something to do over the Winter Break?
Check out a Parent/Child Practice Time!
 
Ages 4 months up to 3 years old
 
Tuesday 10:30-11:00am (December 27th)
Wednesday 10:30-11:00am (December 28th)
 
**Practice Times are FREE and are for curently enrolled Members only**
 
Since the #1 Rule at The Little Gym is to BE SAFE, we want to make sure all of our families stay safe. If we have inclement weather and you have to miss class, you will get a make-up. If you want to know if we are open or not here are a few ways to check for inclement weather closures:
 
  • Facebook
  • Call and listen to our Voicemail
  • Our Blog
 
If you have more questions about what to do if we have inclement weather, please feel free to call us! We love to chat :)

From infant to toddler, our Parent/Child classes promote early development and provide a strong foundation for your childʼs critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since youʼre along for the ride, youʼll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.

Three-Dimensional Learning

Get MovingGet Moving! Increased physical strength and muscle control, fine and gross motor skill development, coordination, and balance.

 

Brain BoostBrain Boost! Spatial and perceptual awareness, introduction to colors, language development and self-expression, knowledge of numbers and letters, initial problem solving.

 

Citizen KidCitizen Kid! Developing independence and feeling comfortable away from parents, early socialization, sharing and taking turns, accepting new  environments, following directions and cooperating

 

We offer four fun classes for our youngest members and their parents:

  • Bugs: infants 4 - 10 months
  • Birds: infants/toddlers 10 - 19 months
  • Beasts: toddlers 19 months - 2 1/2 years
  • Super Beasts: toddlers 2 1/2 - 3 years
 
Our camp this week has been filled with some great surprises! Our theme was Who's your Hero? and we focused on Firemen, Policemen, and Paramedics. We were lucky enough to have the local fire department stop in and show us their fire truck! The kids were thrilled. They walked inside the truck, sat in the driver's seat, and tried to lift the firefighter's equipment. What a fun day! We want to thank Henrico County fire for helping us teach the kids about firefighters. Thanks again!!
Summer has begun and so have our action packed Summer Camps! We are kicking of the summer with our Cheerleading camp. Check out our campers from Tuesday:
Stunt
 
 
Spaces are still available, so call today!
 
Next weeks theme is Wild West, so grab your cowboy hats and ride those horses down to The Little Gym!
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