Two more tips from The Little Gym of Durham and Chapel Hill: Never ever use sweets or dessert as a reward. Dessert can be a part of the meal but should not be the reward a child gets for eating their dinner. If you want to reward good eating habits, choose something like "30 Minutes of Game Time with Mom" or "Extra swinging time with Dad." And start the habit of being physically active every day from an early age. (Hint: The Little Gym classes start at 4 months and go up to age 12. A great way to teach children that staying healthy can be Serious Fun.)
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