Children and Furniture Safety
A Safety Tip from Amber Alert GPS
Is your little explorer on the move? Here are a few safety tips from safekids.org to help ensure your home is a safe place for your child:
  • Keep heavier items on lower shelves or in lower drawers.
  • Tie up loose cords, as a child pulling on an electrical cord, or tripping on one, could pull an appliance off a stand.
  • Don't keep remote controls, candy, toys or other items that attract children on top of furniture, as your child might be enticed to reach for these items.

Practice Time is an opportunity for enrolled students to Get Moving! for more Serious Fun at The Little Gym! It is a 30 or 45 minute session, depending on the age group, that is based on the previous week's Lesson Plan. The children will explore on the equipment, practice the skills they learned last week, and participate in other group activities. The schedule of available Practice Times will be posted on Facebook as well as at the Gym.

Bugs/Birds (4-18 months): Tuesday 1/15 and Wednesday 1/30: 3:00-3:30

Beasts/Superbeasts (19-36 months): Tuesday 1/15 and Wednesday 1/30: 3:00-3:30

Funny Bugs/Giggle Worms (3 and 4 years): Tuesday 1/8, Thursday 1/17, Tuesday 1/22, Thursday 1/31: 3:00-3:45

Good Friends (4 and 5 years): Tuesday 1/8, Thursday 1/17, Tuesday 1/22, Thursday 1/31: 3:00-3:45; Friday 1/18 2:30-3:15.

Flips/Hot Shots/Twisters (Grade School boys and girls): Friday 1/18: 3:15-4:00

Twisters/Aerials/Jets (Grade School boys and girls): Friday 1/18: 3:15-4:00

Practice Time is offered at no additional charge to any child who is currently enrolled in classes. Please call the Gym at 919-403-5437 to schedule your child for a Practice Time.

Holiday Hours at The Little Gym

The Little Gym will be closed for classes December 21 through January 3 (inclusive). Our awesomely fun Winter Camp for 3 to 8-year-olds will be held on Dec. 21,22,27,28 and January 3.On those days, our team will be there from 9 to 4:30 to set up makeups, answer questions, help you plan a birthday party, etc..

 

Classes are offered in gymnastics, sports skills, karate and dance for children 4 months to 12 years.

Have you seen Frosty and Frostina, our adorable snowpeople at the gym?  They wanted us to tell you that The Little Gym will be open for all classes through Thursday, December 20.

 

On December 21, 22, 27, 28, and January 3, our Snow Couple invite all kids 3-12 to come to our super-fun Winter Camp Extravaganza: you pick which day and time!

 

Classes will resume on January 4.

 

All of us--your teachers AND Frosty and Frostina wish you the merriest, jolliest, happiest, most blessed Christmas.  Welcome Baby Jesus!

 

Practice Time is an opportunity for enrolled students to Get Moving! for more Serious Fun at The Little Gym! It is a 30 or 45 minute session, depending on the age group, that is based on the previous week's Lesson Plan.  The children will explore on the equipment, practice the skills they learned last week, and participate in other group activities.  The schedule of available Practice Times will be posted on Facebook as well as at the Gym.  

Bugs/Birds (4-18 months):  Wednesday, December 12, 3:00-3:30

Beasts/Superbeasts (19-36 months):  Wednesday, December 12, 3:00-3:30

Funny Bugs/Giggle Worms (3 and 4 years): Tuesday, December 11: 3:00-3:45

Giggle Worms/Good Friends (4 and 5 years): Thursday, December 6: 3:00-3:45

Flips/Hot Shots/Twisters (Grade School boys and girls): Thursday December 20, 2:30-3:15

Twisters/Aerials/Jets (Grade School boys and girls): Thursday December 20, 2:30-3:15

Practice Time is offered at no additional charge to any child who is currently enrolled in classes.  Please call the Gym at 919-403-5437 to schedule your child for a Practice Time.

THE PLACE TO BE during this year’s winter break!  Each 3-hour themed camp focuses on gymnastics, karate, dance, or sports, and will offer creative winter-related games, adventures, and challenges that work on body control, following directions, listening, and imagination.  Your child will make new friends and have a BLAST this winter break during this fun-filled "winter workout."

Camps are for children ages 3-8 years old* and are available on select dates for three hours each.  Choose the days and times that fit your schedule: enroll for one day or multiple days! It’s the perfect break for kids – and parents – during the holidays.  And if you need a little extra time, you can add on Early Drop Off, Lunch Bunch, and/or Extended Day.  (*Older siblings may register as “helpers”, up to age 12.)

 

919-403-5437

        

THEMES:

Week 1: Winter Program Jam

          Friday, Dec. 21

9:00-12:00 Flip N Fun!

1:00-4:00 Karate Kids! 

Saturday, Dec. 22

9:00-12:00 All Sorts of Sports!

1:00-4:00 Dazzlin' Dance!

Thursday, Dec. 27

9:00-12:00 TLG Stars on Ice!

1:00-4:00 Flip N Fun!

Friday, Dec. 28

9:00-12:00 New Years Beach Bash!

1:00-4:00 Dinosaur Ice Age!

Thursday, Jan. 3

9:00-12:00 Holiday Goofy Games!

1:00-4:00 Winter Camping!

 

Camp Tuition:

$35/session for Members, $40 for non-Members

Optional Lunch Bunch: $10

Optional Early Drop Off: $8

Optional Extended Day: $10

This Saturday is The Little Gym's Members Harvest Fest party!

 

It's a safe, family-centered evening full of exciting activities for children and grown-ups alike. Kids can fish at Scarecrow's Fishing Hole, feed "Jack", climb Monster Mountain, play on the Falling Leaf Obstacle Course, and more!

 

Treats and goody bags for every child!

 

SPECIAL OFFER: Any child who enrolls on or before October 27 gets $20 off their first tuition installment. Good for siblings or a second class for enrolled students, and any student who is not currently enrolled.

 

Don't forget to wear your costume! :)

 

RSVP by calling 919-403-5437, or by emailing us at tlgdurham-chapelhillnc@thelittlegym.com.

Raising Future Well-Adjusted Adults
Want to give your child the best start in life? That extra edge that will help them become well-rounded, well-adjusted adults? New research suggests that creative physical activity may be the key to fostering confident, successful kids. In other words, Serious Fun provides some serious benefits.

We take a holistic Three-Dimensional Learning approach to skill development, incorporating lessons to help children develop physical, social, and life skills. There are countless advantages to this whole child technique. For instance, research has shown that:
  • Children make judgments about their motor skill abilities at an early age, which may affect their willingness to take on new physical challenges as they get older.
  • Structured and repetitive physical activities can improve a child's processing speed, working memory, self-control and strategic decision-making ability.
  • Early participation in structured group activities that allow children to cultivate skills such as initiative, teamwork, and emotional regulation, can help children more effectively take on leadership roles in childhood and later life.
For more information, including a white paper, "Raising Future Well-Adjusted Adults," that further discusses how Three-Dimensional Learning helps foster healthy, smart children, please visit www.TheLittleGym.com/WhitePapers
Raising Future Well-Adjusted Adults
Want to give your child the best start in life? That extra edge that will help them become well-rounded, well-adjusted adults? New research suggests that creative physical activity may be the key to fostering confident, successful kids. In other words, Serious Fun provides some serious benefits.

We take a holistic Three-Dimensional Learning approach to skill development, incorporating lessons to help children develop physical, social, and life skills. There are countless advantages to this whole child technique. For instance, research has shown that:
  • Children make judgments about their motor skill abilities at an early age, which may affect their willingness to take on new physical challenges as they get older.
  • Structured and repetitive physical activities can improve a child's processing speed, working memory, self-control and strategic decision-making ability.
  • Early participation in structured group activities that allow children to cultivate skills such as initiative, teamwork, and emotional regulation, can help children more effectively take on leadership roles in childhood and later life.
For more information, including a white paper, "Raising Future Well-Adjusted Adults," that further discusses how Three-Dimensional Learning helps foster healthy, smart children, please visit www.TheLittleGym.com/WhitePapers
$50 for You!

We're hiring, and if you refer someone to us and we hire them, we'll give you $50 CASH!

We're looking for kid-magnets with solid experience in gymnastics to help out in the evenings and weekends. They can reply to this email, or email Rachel directly at tlg.rachelhayes@gmail.com.

Know someone? Share this--you could get fifty bucks!

Fifty Dollar Bill

Most parents see it at least once: your son or daughter refusing to participate in a super-fun activity, for no apparent reason.  It can be frustrating, and even confusing, whether it’s a play date, a birthday party or a gymnastics class.  So what’s a parent to do?

Usually, we follow our instincts, which tell us to convince them: “Look how much fun they are having!” “It’s your turn!” “You’re missing all the fun!” “Why don’t you want to play?!” 

But we soon learn that you can’t convince a three-year-old of much, especially when the issue is control (which it often is.)

At The Little Gym, we have found that the best technique is to take all the pressure off.  When a parent says, “You can sit with me or join the class—either way is fine with me!” the child discovers that the fun of controlling the situation is gone, and it’s a lot more fun to participate in the fun activity than it is to sit with Mom or Dad, watching. 

It works like a charm (usually.)  Give it a try!

 

-Susan Jacques

The Little Gym of Durham and Chapel Hill

Not much to be honest...but Russell Brand and one of our teachers have a lot in common, at least in how they look.
 
It all started last October at our super-fun Harvest Fest party that we put on for Members and their kids.  The teachers come in costume, and Teacher Sam came dressed as Russell Brand.  And he came in character and STAYED in character.  It was impressive--he was funny and cute, and he spoke and acted just like Russell--but with cleaned-up language and content. 
 
Being the creative person that he is, Sam has managed to turn his ability to impersonate Russell Brand into a career: he has been offered a job impersonating Russell in Las Vegas and is moving there in January.  Crazy, isn't it!?  The Little Gym teachers have gone from teaching gymnastics classes, dance classes, sports classes, and karate classes, on to college or grad school or becoming a parent--but this is the first time anyone has ever gone from teaching at The Little Gym to impersonating someone in Vegas.
 
Russell Brand
 
Congratulations, Sam! 
We'll miss you!
 
 
Click here to see why kids gymnastics classes at TLG can change your child's life.
 
OK, so yes, it is a promo video.  But it is cute as a button, and it helps show how The Little Gym gets kids ready for school, sports, and the rest of their lives. 
 
OK, yes, we are biased.  Parents who have experienced childrens classes at TLG agree.  If you haven't experienced it, check out our kids gymnastics classes, sports classes, karate classes, and dance classes.  Whether you live in Durham, Chapel Hill, Hillsborough, or beyond, you can try it for free.
 
Give us a call at 919.403.5437, or send us an emal at tlgdurham-chapelhillnc@thelittlegym.com, and we'll get you all set up.
Internet Safety Tips
A Safety Tip from Amber Alert GPS

 

 

 

The Internet is a wonderful resource for kids. But like all tools, we need to teach our children how to use it wisely. To help protect them, consider setting some basic ground rules. Here are a few that we recommend sharing with your kids:

  • Never give out your personal information online such as name, home address, school name, or telephone number.
  • Don't share your location on social media. For example, don't post "Going to soccer game at school."
  • Only communicate with people you know personally. People online may not be who they say they are.
  • Tell Mom & Dad right away if you read anything on the Internet that makes you feel uncomfortable.
Safety and savings! Visit www.TheLittleGymGPS.com to receive a special discount on the Amber Alert GPS tracking device.
(From Guest Blogger and local educator Steve Goldberg, from Triangle Learning Community middle school.)
 
As your son/daughter heads back to school, consider utilizing the power of Google Earth as a tool to help young people learn about the world. Google Earth is an under-utilized (and free) tool that can help all of us become more powerful storytellers. It can also teach geographic literacy. While you've likely heard of Google Earth, you may not have considered its full educational value before now.
 

Google Earth is a free program to download (click the link), and with your guidance, your son/daughter can learn to better empathize with places around the Triangle -- and around the world. 

Here's a six-minute video that shows how Google Earth can help bring the world to life.

For more information about Google Earth as an educational resource, and to learn about Triangle Learning Community middle school (opening in fall 2013), please contact Steve Goldberg at Steve@Trianglearning.org.  Triangle Learning Community middle school will make extensive use of Google Earth as it mentors students to become empathetic global citizens. 
Kindness Counts!
As a parent, you place tremendous importance on teaching your child positive values and social behaviors. One of the most important behaviors, being kind, is something that can truly be a lifelong task to teach. But how do you foster these positive traits? It turns out that lessons of love and respect for fellow human beings are taught primarily by example. If you want to teach your child to be kind to others, you must do so yourself!

Children who learn respect and empathy and turn those principles into words and acts of kindness can have a huge impact. They make their home and schools better places and are less likely to bully or be violent.

Being kind is important on the playground, in the classroom, at home, and at The Little Gym. During the 2012 Summer Season, children will be exploring the concepts of caring, empathy and kindness through a special partnership with Sprout®, the 24-hour preschool TV channel, and their prosocial initiative, Kindness Counts. Through active gym experiences and family support tools, children will focus on how to be kind to their body and to others.

So help us help Sprout to make the world a kinder place, one small act at a time!  Click here to register your child's act of kindness.
Safety First

For whatever activity your child does this summer, make sure there is always at least one person present who is First Aid, CPR, and Epi-pen certified.  All of the teachers at The Little Gym of Durham/Chapel Hill are certified in each of these areas. Safety is our first priority, but we know how to make it fun, too.  For our first week of classes this summer, our themes and activities all centered around safety--in the Gym and in kids' lives, to help kids grow up with the priority of SAFETY FIRST. You can join our classes anytime--your tuition will be prorated from the time you start--by clicking here or calling 919.403.5437.

If your tiniest dancer was wiggling to the music before they were walking, then you'll both love our new parent-child class, Jazzy Beasts. 
 
Designed for children 2-3 years old and their parents, Jazzy Beasts combines the best elements of ballet, creative movement, dance, and gymnastics.  Parents and little ones will groove and giggle together through music and movement fun, learning real ballet and creative expression.
 
Coming August of 2012. Space is limited. Find out more, or enroll online by clicking here
 
 
 
 
 
 
Cure for Couch Potato-itis
Couch potatoes are born in the lazy, hot summer months. But you can help prevent couch potato-itis from infecting your child this summer by getting them involved in regular physical activity.  And there is no better place to bring kids than classes and camps at The Little Gym.  To find out more about classes, click here.  To find out more about camp times and themes, click here or call 919-403-5437.
Why, Oh Why?

Curiosity plays a big role in preschoolers' lives. Early questions tend to revolve around factual information such as where and when. But once children get to, "why?" it's a sign that more neurons are firing and they're experiencing a Brain Boost! But getting through the "why" phase doesn't answer the question: Why is "why" so fundamental to toddlers?

As researches delve into this question, we are starting to get some answers. Teams from the University of Hawaii and the University of Michigan found that when children received explanatory information, they were more likely to end the questioning. According to the researchers,"When preschoolers ask 'why' questions, they're not merely trying to prolong conversation, they're trying to get to the bottom of things." While this study cannot be generalized to all children, the research suggests that by age 2 children actively contribute to the process of learning about the world around them.

Eventually, your toddler will come up with a "why?" that will stump you. Take hold of this opportunity and have some fun. If you don't know the answer, explain that you can find out together. Have your child sit with you at the computer while you search for the answer online or plan a trip to the library. As your child gets older, try answering some "why" questions with "What do you think?" This will get the wheels turning and nurture logical thinking and language skills. You can learn a lot about what interests your child and you might even learn something new as well!

Why, Oh Why?

Curiosity plays a big role in preschoolers' lives. Early questions tend to revolve around factual information such as where and when. But once children get to, "why?" it's a sign that more neurons are firing and they're experiencing a Brain Boost! But getting through the "why" phase doesn't answer the question: Why is "why" so fundamental to toddlers?

As researches delve into this question, we are starting to get some answers. Teams from the University of Hawaii and the University of Michigan found that when children received explanatory information, they were more likely to end the questioning. According to the researchers,"When preschoolers ask 'why' questions, they're not merely trying to prolong conversation, they're trying to get to the bottom of things." While this study cannot be generalized to all children, the research suggests that by age 2 children actively contribute to the process of learning about the world around them.

Eventually, your toddler will come up with a "why?" that will stump you. Take hold of this opportunity and have some fun. If you don't know the answer, explain that you can find out together. Have your child sit with you at the computer while you search for the answer online or plan a trip to the library. As your child gets older, try answering some "why" questions with "What do you think?" This will get the wheels turning and nurture logical thinking and language skills. You can learn a lot about what interests your child and you might even learn something new as well!


Curiosity plays a big role in preschoolers' lives. Early questions tend to revolve around factual information such as where and when. But once children get to, "why?" it's a sign that more neurons are firing and they're experiencing a Brain Boost! But getting through the "why" phase doesn't answer the question: Why is "why" so fundamental to toddlers?

As researches delve into this question, we are starting to get some answers. Teams from the University of Hawaii and the University of Michigan found that when children received explanatory information, they were more likely to end the questioning. According to the researchers,"When preschoolers ask 'why' questions, they're not merely trying to prolong conversation, they're trying to get to the bottom of things." While this study cannot be generalized to all children, the research suggests that by age 2 children actively contribute to the process of learning about the world around them.

Eventually, your toddler will come up with a "why?" that will stump you. Take hold of this opportunity and have some fun. If you don't know the answer, explain that you can find out together. Have your child sit with you at the computer while you search for the answer online or plan a trip to the library. As your child gets older, try answering some "why" questions with "What do you think?" This will get the wheels turning and nurture logical thinking and language skills. You can learn a lot about what interests your child and you might even learn something new as well!
A few years ago, a study from Ohio State University showed that some kids gained more weight over the summer than they gained during the school year.
 
When you think about it, that makes sense.  I know I do a better job maintaining my own weight when I'm in a routine.  Breakfast at the same time, lunch at the same time, etc.  Kids are no different.  During the school year, they follow a routine, AND their parents are more actively controlling what they eat and when they eat it.  During the summer, not so much.
 
 
It doesn't have to happen, though, and as parents, the choices we make for our households and our children can have a lasting impact on their lives--and their waist lines.  For example:
 
1) Keep junk food out of the house.  Instead, keep healthier options easily accessible, such as bags of mini carrots, cheese already cut, crackers in the cookie jar, grapes on the counter.
 
2) Keep physical activity front-of-mind.  Sign your child up for a weekly class at The Little Gym.  With gymnastics, sports skills, karate, and dance classes offered, you're sure to find something that will please.  When you, as a parent, commit to that class, you are sending a message to your child that physical activity is important--and you're setting the stage for healthy habits for a lifetime.
 
3) Set the example. Get physically active with your child--in the yard, at the pool, or even just dancing to music in the house.  Make sure they see your own exercise habits as well: if you work out in the morning before everyone is up, make it a point to talk about it.
 
4) Establish a summer routine.  It can be fluid and relaxed while still keeping school year habits.  For example, eat breakfast together in the morning rather than letting the kids eat cereal in front of morning television shows.
 
What do you do to keep your kids focused on nutrition, exercise, and healthy habits?
 
 
How do you and your family honor Memorial Day?  For many, it is just a long weekend, an excuse to have a cookout or go to the beach.  For others, it is a painful reminder of lost loved ones. 
 
It is so important that all Americans remember and honor those who have paid the ultimate price for our freedom.  Here are some simple suggestions for age-appropriate ways to do this.
 
 
Most children under five or six are too young to understand Memorial Day.  For these, a day spent with family is the best way to honor this day.
 
Parents are the best judges of what is appropriate and when.  A visit to a flag-studded military cemetary, the Tomb of the Unknown Soldiar, or local ceremonies honoring those who were lost  can all be appropriate for older children.  For younger grade-schoolers, watching a Memorial Day concert and talking about the history of the United States might be more appropriate.
 
However you decide to honor this day, you can offer no greater rememberence than to love and value your family and neighbors.  And for that, a cookout or a trip to the beach can be just the ticket.
 

Book your 2012 celebration today to receive a free Snapfish by HP photo book offer for you and all of your guests!

 

 

Nothing captures the magic of childhood better than a birthday party. This year, give your child a celebration they’ll never forget. The Little Gym birthday party places are the perfect way to make your child's big day extra special. Your group will have the whole place to yourselves with games, music and fun activities created especially for your birthday kid. Our trained instructors will lead all the fun and The Little Gym team will handle everything from setup to cleanup. That means you get to go home to a clean, quiet house free of icing and sprinkles ground into the carpet. Sounds like a wish come true? There’s more…..

 

 

This year’s The Little Gym birthday parties will be even more awesome, fantabulous, and splendiferous than usual. To help preserve these “awesome” memories, you and all of your guests will receive a special voucher for a free 20-page 8” x 11” Custom Cover Photo Book* from Snapfish valued at $29.99!! Book your child’s 2012 birthday celebration today and let us help make this the most memorable milestone yet!!

 

Click here to check out the party schedule and to book your spot, or call the gym at 919.403.5437.

 

*While supplies last.  Offer valid for parties booked March 15, 2012 through December 31, 2012.  One per family.

It starts with day care and preschool: as parents, we put a lot of thought, time, and research into selecting the best educational opportunity for our children.  Right now, I (Susan) am in the middle of helping my 17-year-old son find the college that is best for him.  As the parent of an only child, I am keenly aware that this is the last time I will be this involved with helping make this decision.

I remember the search for the right daycare, then preschool, and finally Trinity School of Durham and Chapel Hill.  He's been there since kindergarten--going on 12 years--and I know beyond a shadow of a doubt that we made the right choice.

How does a parent decide? You know the obvious answers: ask friends, visit the school, research the educational philosophy, meet other parents... But how about the not-so-obvious.  A fantastic way to learn about the school you are considering for your child's education is to attend a major school event.  For me, it was Grandparents Day.  When I saw the children reciting poetry, performing folk dances, and playing musical numbers that truly were inspiring--and when I got a chance to see the parents and teachers interact with each other and the children, I knew I had found the place for my son.  All schools have them--check out the schools you are considering, and see a side of things you don't get to see during the Open House.

If you are considering Trinity School of Durham and Chapel Hilland want to have a chance to see the parents and teachers interacting with each other "in a natural habitat", you might want to check out the Auction for the Arts, to be held at Bay 7 in the American Tobacco Warehouse.  I would also be thrilled to share my experiences--just reply to this email to get in touch.

"For Natalie and Abby, The Little Gym has been crucial in facilitating core strength training, balance and coordination. They were 26.1 week preemies weighing 1 pound 5 ounces and 1 pound 13.5oz, and they needed all the help they could get to overcome their beginnings. While they were still in the hospital, I watched children playing on the beach and wondered if my girls would ever run up and down the beach the same way. Now, at 4 1/2 years old, I watch them pull up on uneven bars, walk across the balance beam, and run in circles laughing with their peers.

"After almost 2 1/2 years at The Little Gym of Durham, I am amazed at the progress they have made. I believe The Little Gym has been even more beneficial than their years of physical therapy. I am so grateful for what The Little Gym provides both in terms of development of the physical body as well as the smiles, laughter and fun my children experience every time they play at The Little Gym."

(Thank you, Johelen, for sharing with us!  You touched our hearts!)

Raising kids can make it difficult and sometimes impossible to find time to exercise.  When asked how they do it, these creative parents from Circle of Moms offered these suggestions:
  • Set up a standing "exercise date" with a friend on a day when your spouse is home.  You get time to exercise, time for yourself away from the kids, AND time with a friend--three in one!
  • Wake up before the kids.  This can be a tough one, but the energy you'll feel from having worked out in the morning can make up for the lost sleep.
  • Dance (or run or play or skip) with your child every day.  Setting aside just 20 minutes a day will greatly impact your health--and you'll have a blast doing it!  Parents and Kids Stay Active at The Little Gym of Durham and Chapel Hill!
  • Take a class at The Little Gym.  Parents are active participants in classes for children under three.  Many parents choose to play an active role in all parts of the class, which means that once a week, they get a workout!
  • Get a child-carrying backpack, and take a walk.  You'll both love it!  Note: be sure you maintain good posture and that you get a pack that distributes the weight evenly.  Look for a good hip belt that takes weight off your shoulders.
  • Park far away.  Scope out a safe path to the grocery store or mall, and as long as you see one, park so that you have to walk with your kids.  It's good for them, too!
  • Get a workout video, then set up a fun activity for your little one while you workout in the same room.  While they're coloring or building with blocks, you can interact and encourage while getting your heart going at the same time.

Perhaps the biggest benefit of exercising is the example it sets for your kids.  Our children look to us to see how to live their lives, and your commitment to take care of yourself will reap rewards for generations to come.  Signing your child up for classes at The Little Gym is the best way to create early habits of exercise in your children.

Got any suggestions of your own?  Click here to submit yours!

As parents and teachers, we all know how important it is to get kids moving.  But they can move all day long, and if they are not eatiing healthy food--or if they are eating too much food--they'll still face health issues down the road.  So what can we do to help guide our kids, and set the example?
 
The Center for Disease Control offers these tips:
  • Keep plenty of fruits and veggies on hand and easily accessible.  Keep a box of cut-up veggies on an eye-level shelf in the fridge.
  • When buying dairy products, select low-fat or no-fat options whenever possible. 
  • When choosing meats and proteins, buy leaner versions.
  • Follow portion guidelines. An easy way to do this is to follow the guidelines at choosemyplate.gov.  A great way to start this off at an early age is to use a smaller plate for the entire meal.
  • Encourage lots of water drinking!  Keep bottles of water in the fridge and easily reachable.  Send a bottle of water to day care, preschool, or school with your child.
  • Limit suger-sweetened drinks and sugary snacks.  (Say "no" to candy at the check-out line!)

Two more tips from The Little Gym of Durham and Chapel Hill: Never ever use sweets or dessert as a reward.  Dessert can be a part of the meal but should not be the reward a child gets for eating their dinner.  If you want to reward good eating habits, choose something like "30 Minutes of Game Time with Mom" or "Extra swinging time with Dad."  And start the habit of being physically active every day from an early age.  (Hint: The Little Gym classes start at 4 months and go up to age 12.  A great way to teach children that staying healthy can be Serious Fun.)

Got any suggestions of your own?  We'd love to hear them!  Click here to leave your comments!

All parents want their children to succeed socially, but are there steps that we, as parents, can take that will lay the foundation for social success in preschool, grade school, and down the road? Fortunately, the answer is a resounding "yes," and the good news is that it isn't difficult to do. Makng Friends in Class at The Little Gym

First, lead by example, both  through your interactions with others and through pretend play with your child.  Children are sponges – they imitate what they see and hear.  If you say "please" and "thank you," if you wait your turn patiently when in line, if you model the social behaviors you want to see, your child will imitate you.  You can create the scenes you want to model through pretend play as you pretend to be mom and baby, two friends, student and teacher.  Dolls and puppets can be a terrific addition to pretend play and sometimes add just enough distance to the interaction to make the "lessons" sink in. 

Second, play games with your child, and set up organized play time.  It is important for kids to experience following a set of rules or expectations, taking turns, winning, and (perhaps more importantly) losing.   Games help children experience how to lose, and playing games with you gives them the support they need to still be willing to try again.  

Third, help children learn the vocabulary they need to express what they want and need.  Sometimes children act out or behave inappropriately in social situations because they are lacking the communication skills to explain what they want or how they are feeling.  Teaching children to label feelings or emotions they are experiencing or you are experiencing can be as simple as stating, "You feel frustrated that you can't have the ball right now," or "Mommy is sad that Daddy has to go on a trip today."  Talk through situations that bother them and offer solutions rather than just always fixing the problem. Likewise, giving them the vocabulary to ask for what they want rather than just giving them what they want when they whine , cry, act out, etc. lays the groundwork for appropriate social communication. 

Fourth, it is important to offer opportunities for children to participate in extracurricular activities that require them to work with other kids in their age group. For example, classes at The Little Gym offer group activities each week  that require children in the same age range to work together, providing lots of opportunities for social interaction, sharing, taking turns, teamwork, and more.   When kids are younger, doing mommy and me type activities are fantastic first experiences to social settings; but as kids get older you want to look for more independent activities where they separate from their parent and learn to take direction from another adult figure or instructor. One example is a camp program or a weekly class such as those offered by The Little Gym.

Finally, take time for social activities consistently, throughout the year.  Families lives are extremely hectic with parents trying to juggle numerous roles and responsibilities, and sometimes adding in a regular activity can seem like one more burden.  But seeking out social growth activities that are specific to a child's age is fundamental to their growth and their future success in life.

(The Little Gym is the one source that covers all aspects of helping a child develop socially, as well as physically, emotionally, and even intellectually.  Our age-appropriate programs hit the mark on each of the five tips listed here, as well as many others.)

Pretending isn't just child's play. Playing make believe is the one of the best ways to help your child become a creative thinker, a good problem solver, and a great student. According to experts, creative problem solving is a skill set that helps children in school, work, and life. Research suggests that a child's imagination quotient (aka "the other IQ") may play a larger role in predicting scholastic success than the more traditional aptitude measure, intelligence quotient. The Little Gym curriculum incorporates thoughtful and fun activities to stretch your child's imagination while they stretch their bodies. Weekly themes encourage children to explore their own fantasy world. Music provides a creative outlet for their emotions. And exploration in the gym presents your child with opportunities to share, take turns, and make decisions. Kids learn best when they're excited about what they're doing. So go on, let your child's imagination run wild. Help them develop a healthy body and a healthy open mind.
Children are naturally receptive to the toe-tapping rhythm and beats of a good song. When music is played, many break into a boogie without thinking twice. Since music is something that most do naturally and effortlessly, we often forget how truly complex it is. It requires a complete connection between the analytical and creative parts of our brains and can actually improve many abilities including memory, motor control, and language. In addition to developmental benefits, music has also been known for its mood-altering qualities. A great song lifts our spirits and eases our stress.

With all of the varying benefits of music, it may come as no surprise that it plays several vital roles at The Little Gym. In addition to bringing joy and adding to the fun environment of class, our original music is used to enhance children's overall development. Active songs help expand vocabulary, musical games teach cooperation, and lyrics provide directions and cues that help sharpen listening skills and increase attention span. So while children happily hum or skip along to the beat, they're actually building skills that will help them beyond The Little Gym. And we're sure that's music to your ears.
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